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(Originally published in October 2020, updated in November 2025) Food is seen as a form of medicine in Traditional Chinese Medicine (TCM). What we eat serves to harmonize our bodies, minds, and spirits. Ancient Chinese medical practitioners discovered that our dietary requirements change with the seasons, as our bodies’ needs differ depending on the weather and climate. In fall, the cool and dry weather affects our lungs the most, as it is the uppermost organ and especially vulnerable to the wind and cold. If you’ve been coughing, wheezing, or experiencing a sore throat more often than usual during fall, it may be due to weakening lungs. To make sure your lungs and body are at their healthiest despite the autumn ...